Nourishment is Critical
The number one thing I see people wasting their time in the gym with is what they’re not doing outside of it. If you want to drive a car fast, you have to put the proper fuel into it, you wouldn’t put mud in a Ferrari, right?
For your body, you need to fuel it correctly with healthy choices if you want to see amazing results by the week when you’re working hard for it. My coach had always told me it’s 75% nutrition, 25% exercise, and that holds true if you want 100% of the results. Read the full article here!
